The Top 10 Recipes to Burn Belly Fat

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Fat around your abdomen is worse for your health then the fat you carry around on other parts of your body, like your hips or thighs. More damaging than visible fat, however, is the fat you can’t see. Visceral fat is the body fat that is stored in your abdomen and surrounds internal organs such as your liver, pancreas and intestines and even your heart. It puts you at risk of diabetes as well as other diseases and even death. There is no better time to start losing that extra fat than right now.

6 ways to shed belly fat

What is the best way to shed some pounds without getting caught in yo-yo diets? Here are 6 effective and long-lasting strategies you can try starting today:

  1. Manage your stress levels
  2. Get a solid 7-8 hours of sleep every night
  3. Pull back or quit drinking alcohol
  4. Get regular exercise
  5. Supplement your body with high quality vitamins, minerals, and antioxidants.
  6. Make healthy food choices. We change our body chemistry every time we eat.

10 great recipes to burn belly fat

1) Raw Cacao Almond Balls

belly fat burning raw cacao balls

From The Healthy Family and Home.

2) Heather’s Thai Curry (V, GF)

Red curry thai recipe

From this post.

3) Mushroom Ragout (V, GF)

Mushroom Ragout

Pair this with quinoa or buckwheat pasta for a lower-fat, low glycemic meal. From Holy Cow Vegan

 

4) Carrot Cashew Soup (V, GF)

carrot cashew soup

From Inspire Health

5) Dal Bukhara (lentil stew) (V, GF)

Dal Bukhara Lentil Stew

From Holy Cow Vegan

6) Baked Salmon with Garlic and Dijon (GF)

Belly fat reducing Baked-Salmon-Recipe2

From Natasha’s Kitchen

7) Vegan Peach Ice Cream (V, GF)

Vegan peach ice cream

From Gluten Free School

8) Creamy Cauliflower Curry (V, GF)

belly fat burning creamy-cauliflower-curry-4-680x837

From Holy Cow Vegan

9) Blueberry Quinoa Salad (V, GF)

BlueberryQuinoaSalad

From The Minimalist Baker

10) Thai Coconut Curry Shrimp (GF, DF)

Thai Coconut Curry Shrimp

From Gluten Free School

Chew on this

Eating good food is one of the easiest, least expensive, and – my favorite reason – the most delicious way to get healthy. The hardest part about well is getting into the habit, and even that isn’t very tough. Here’s a way to start: just grab a bag of unsalted almonds and some raisins. Snack on that. When you feel like it, whirl them in the blender along with some cocoa powder and voila! You’ll have cacao almond balls. Once you get hooked on eating delicious food, you’ll start making it. Eat well and live well.

What’s your favorite recipe for burning belly fat? Share it with us in the comments!

 

Heather Tick M.D.

Heather Tick M.D.

Using both the data of modern science and the time-proven traditions of complementary medicine, Dr. Heather Tick M.D. has helped tens of thousands of patients reach their peak levels of health. For over twenty years Dr. Tick has dedicated herself to researching evidence-based holistic treatments for pain and inflammation. A multiple-book author, including the highly acclaimed Holistic Pain Relief - An In-Depth Guide to Managing Chronic Pain, Dr. Tick empowers her patients to live free of pain and full of life. She is the first holder of the prestigious Gunn-Loke Endowed Professorship of Integrative Pain Medicine at the University of Washington and a Clinical Associate Professor at the University of Washington in the departments of Family Medicine and Anesthesiology & Pain Medicine.

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