Tumeric as an anti-inflammatory
Turmeric is a powerful anti-inflammatory.
It is being studied as a pain reliever and for preservation of brain health.
It comes from a root and is part of the ginger family. It is used in curries, can be added easily to soups and sautéed vegetables.
It needs oil and black pepper to help it get absorbed in the bowel.
Here is an inexpensive way to take turmeric powder without having to buy pills, or try to swallow powder.
Turmeric as an anti-inflammatory
– 1/4 cup turmeric
– enough olive, coconut or other healthy oil to make a thick paste
– small amount of ground black pepper
Keep the mixture in the fridge and take 14/ to 1/2 tsp one to 4 times a day.