Here’s a guide to better health, more energy, a clearer mind, better skin, less chronic illness and yes the all-mighty, holy grail of weight loss? It may seem too good to be true, but Dr. Mark Hyman’s book 10 Day Detox delivers. What’s more, the book is easy to follow and lays out its tips step-by-step.
First come the questions that help you assess your regular food habits. Next he gives bullet-point explanations to help you understand the steps to better health. Finally, there are clear instructions for meal plans with mouth-watering, nutrition-packed foods.
The book is easy to understand. It contains scientific explanations to help you understand why Dr. Hyman is recommending more vegetables and less processed foods. You will learn why you need to look for the sugar content in places you would never have suspected imagined such as salad dressing, bread, and deli meat. You will learn how you can prevent your metabolism from being sabotaged by the wrong foods.
Becoming healthy doesn’t have to be a struggle. Feeling good makes you look good. Stay informed and make delicious, healthy choices.
Get your copy of Dr. Hyman’s book today.
