10 Great Recipes to Help You Burn Belly Fat

Fat around your abdomen is worse for your health then the fat you carry around on other parts of your body, like your hips or thighs. More damaging than visible fat, however, is the fat you can’t see. Visceral fat is the body fat that is stored in your abdomen and surrounds internal organs such as your liver, pancreas and intestines and even your heart. It puts you at risk of diabetes as well as other diseases and even death. There is no better time to start losing that extra fat than right now.

Burn Belly Fat with These 6 Tips:

What is the best way to shed some pounds without getting caught in yo-yo diets? Here are 6 effective and long-lasting strategies you can try starting today:

1. Manage your stress levels
2. Get a solid 7-8 hours of sleep every night
3. Pull back or quit drinking alcohol
4. Get regular exercise
5. Supplement your body with high quality vitamins, minerals, and antioxidants.
6. Make healthy food choices. We change our body chemistry every time we eat.

Burn Belly Fat with These 10 Tasty Recipes

1. Raw Cacao Almond Balls

From The Healthy Family and Home.

2. Heather’s Thai Curry (V, GF)

Get the recipe in this post.

3. Mushroom Ragout (V, GF)

Pair this with quinoa or buckwheat pasta for a lower-fat, low glycemic meal. From Holy Cow Vegan

4. Carrot Cashew Soup (V, GF)

From Inspire Health

5. Dal Bukhara (lentil stew) (V, GF)

From Holy Cow Vegan

6. Baked Salmon with Garlic and Dijon (GF)

From Natasha’s Kitchen

7. Vegan Peach Ice Cream (V, GF)

From Gluten Free School

8. Creamy Cauliflower Curry (V, GF)

From Holy Cow Vegan

9. Blueberry Quinoa Salad (V, GF)

From The Minimalist Baker

10. Thai Coconut Curry Shrimp (GF, DF)

From Gluten Free School

Chew on this

Eating good food is one of the easiest, least expensive, and – my favorite reason – the most delicious way to get healthy. The hardest part about well is getting into the habit, and even that isn’t very tough. Here’s a way to start: just grab a bag of unsalted almonds and some raisins. Snack on that. When you feel like it, whirl them in the blender along with some cocoa powder and voila! You’ll have cacao almond balls. Once you get hooked on eating delicious food, you’ll start making it. Eat well and live well.

What’s your favorite recipe for burning belly fat? Share it with us in the comments!