This article was originally published on Medscape.com
Written by Marcia Frellick | Published September 18, 2019
Distribution of generic versions of the popular heartburn drug ranitidine (Zantac, Novartis) is being halted in markets worldwide by the manufacturer, according to a spokesperson for Novartis, after findings that the medication may have become tainted with a cancer-causing agent.
Dana Kahn […]
I was recently interviewed by the Northwest News Network about safe alternatives to the opioid crisis when dealing with pain. Nonpharmacologic approaches including acupuncture, massage therapy, tai chi and yoga can help treat various types of pain.
Click here to read or listen to the full interview.
Excerpt from: Amidst Opioid Crisis, A Search […]
This is a guest post by Stacey Philpot from chronicallywhole.com
When I began experiencing the first symptoms of rheumatoid arthritis, the hot swollen joints, the morning stiffness and inflammation, the fluid surrounding my joints, I attributed them to other preexisting conditions.
The pain felt unbearable at times. It was hard to focus on anything else. […]
Chia seeds are incredibly nutrient dense despite their small size. They’re rich in fiber, omega-3 fats and protein. They also contain a wide range of vitamins, minerals and antioxidants. Getting more in your diet is simple and to help you out, I’ve listed 16 healthy chia seed recipes below.
Just one ounce (or about 2 tablespoons) […]
Pumpkin pie, pumpkin spiced lattes and pumpkin loaf. At this time of year, pumpkin recipes get a lot of attention – most of which comes with refined sugars and sometimes even artificial flavors. There is good news though. Pumpkin is really good for you! Particularly for the health of your heart and the respiratory system. […]
Dates are one of my go-to foods for indulging without the added sugar. They’re naturally sweet and loaded with fiber to help slow digestion and prevent a major spike in blood sugar. With just five ingredients these vegan date balls are simple to make and perfect for your sweet tooth.
Aside from the occasional treat, I do […]
Let’s talk about sugar for a moment. Most of us know it contributes to obesity, weakens immunity and creates poor dental health. Yet, the average American adult eats 22 teaspoons of sugar daily. That’s much more than double the recommended daily allowance according to the American Heart Association.
So what can you […]
When we talk about pain from an integrative medicine approach, there are many factors to consider. Nutrition is among one of the most important. Eating healthy whole foods can decrease inflammation to provide natural pain relief. Whereas, the wrong foods, can promote inflammation and increase pain.
But it’s not quite as simple as changing up the […]
This Roasted Veggie Quinoa Casserole comes from Stephanie Weaver’s newest book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health.
The plan provides a gradual and customizable approach to reducing inflammation and relieving migraine pain. It includes over 75 delicious recipes that suit a number of dietary needs […]
Chemical cleaning products can be harsh on your skin, disruptive to your gut microbiome and unhealthy for your lungs. Fortunately, the ingredients you have in your kitchen cupboards and medicine cabinet can go a long way in helping you naturally clean your home without any negative side effects of toxic ingredients.
Vinegar, […]
