Looking for ways to manage cancer with or without drugs? Here’s an approach to get started with: eat a good diet.
Turmeric, the spice that gives curry its bright yellow color, has been used in Chinese and Ayurvedic medicine for 4,000 years. Here’s a quote from the Journal of Complementary and Alternative Therapies: “turmeric appears to […]
Here’s an easy way to add some healthy food to your day. Try some lemon ginger tea.
Your diet and lifestyle are staggeringly important to your health. I came across a Harvard publication that phrased it perfectly: “your genes are not your destiny“Harvard University . What you eat and your lifestyle, put […]
Are you looking for ways to manage your arthritis? Try some turmeric.
Turmeric has been used in Chinese and Ayurvedic medicine for over 4000 years, Western medicine is now discovering the benefits of turmeric for arthritis. Here’s a way to eat your medicine and enjoy it too.
Turmeric is a powerful anti-inflammatory. If you have […]
Ginger tea is one of my morning drinks. Yes, ginger is full of nutrients. It also has a kick that no other spice can quite match.
I love making this simple tea. Take some fresh ginger, slice it in strips, and let it steep in a cup of hot water. Add a dash […]
There’s no other drink quite like ginger tea. Yes, ginger is full of nutrients. I’m also a fan of the spicy ginger kick that wakes me up in them morning.
Here’s the short answer: probably not.
The risk of side effects from ginger is much lower than from common prescription drugs […]
Eating your medicine and enjoying it actually is possible. For instance, take ginger.
For thousands of years, the Chinese and South Asians have incorporated nutrient-rich foods in their diets. Ginger, for example is used in many Chinese dishes from stir-fries to steamed fish. The spicy kick of ginger is also featured in many South Asian dishes. […]
Eating well is way easier than you think.
If you’ve wondered what the best foods are for preventing diabetes, losing weight, or warding off Alzheimer’s, here’s the good news: it’s all the same. There’s one set of guidelines to healthy eating. That’s it. You don’t have to read a bunch of blogs or memorize lots of […]
Fat around your abdomen is worse for your health then the fat you carry around on other parts of your body, like your hips or thighs. More damaging than visible fat, however, is the fat you can’t see. Visceral fat is the body fat that is stored in your abdomen and surrounds internal organs such […]
What to eat has always spurred huge debate. First we were told that fat was the problem. Carbs were the next scapegoat. Sugar and the resulting sugar cravings, however, is the real problem.
You often hear that each generation of Americans is getting bigger and heavier. Kids nowadays are heavier than kids were thirty […]
We’ve all eaten it growing up and most of us crave it. White bread is everywhere but here’s the problem: it actually contributes to an entire range of chronic diseases.
To understand the problems with white bread, let’s look at the grain kernels that flour […]
