Weeknight dinners don’t have to be boring.
Ever wished you could just blink and have food appear? Curries come pretty close. They’re almost as quick and at least twice as healthy as most takeout meals. Tasty, anti-inflammatory, and also easy on the grocery bill, […]
As a medical professional, I’m shocked and frustrated by the non-food products that will kill us. High fructose corn syrup is one of them. There is no polite or better way to phrase this: high fructose corn syrup is poison. The effects of high fructose corn syrup are long-term and destructive.
Corn syrup causes almost every […]
Let’s face it, flying isn’t all it’s cracked up to be. To some, the idea of regular travel sounds glamorous but the reality is this: it can play hard ball with your health. There are numerous blogs filled with helpful tips on how to avoid toxins, dehydration and various other issues that beat down your immune […]
This superfood smoothie recipe is on my list of favorites. It has the 3 key items I always look for in new recipes. Healthy, fast to make and low cost.
It’s healthy. This smoothie is packed full of goodness. And it’s yummy, so a win-win for cells and taste buds.
It’s easy to make. A friend of […]
All of us need it. Most of us don’t get enough. Even in sunny Arizona, 85% of my patients are profoundly deficient in the ‘sunshine vitamin’. Given how much vitamin D does for our bodies, it’s a serious issue that we all need to be mindful of. Here’s how to make sure you don’t face […]
This vegetable curry is one of my favorite dishes. It’s healthy, anti-inflammatory and delicious. I make a large batch of it every week.
Have it as a side with some protein. Spread it over a bed of brown rice or eat it cold as a snack. Bring it to work for lunch and I bet you’ll […]
Many of us enjoy something having something sweet to sip, but sugary drinks are one of the largest sources of calories in our diet. Instead, you can feel good about having any of these homemade drink ideas. They’re tasty, healthy and easy to make.
Eat blueberries. It’s that simple.
I’m a big advocate of an overall healthy diet. Eating more whole grains, vegetables and fruits in general pays off more than narrowing your diet to specific ‘superfoods’. Here’s why I’m a fan of these little blue gems of goodness as part of your healthy diet.
Your day is packed […]
Dear airline seat designers,
We frequent flyers are a sore bunch. Plane seats cause so much pain I’d even give up my 70% dark chocolate in exchange for better seats.
For some silly reason, most seats have a bump at the top that pushes your head forward. If you’re 5’10, that bump probably fits nicely into the curve […]
We’ve known that the mind and body are linked. Research now tells us that the link is far deeper than we imagined. Here’s how to become healthier through that mind-body connection.
Ever had a gut feeling about something? We now know that the gut produces […]
