We’re exposed to toxic chemicals in our home environment every single day. Think about it. The ingredients you use in your personal hygiene routine, the products you clean with, pesticides on your food and chlorine in your drinking water; all of these exposures can disrupt the diversity and balance of the bacteria living your […]
As an integrative medicine practitioner, I spend a lot of time discussing the importance of diet and lifestyle with those suffering from chronic pain. Because while prescription pharmaceuticals like opioids, or even just over-the-counter analgesics are a great solution for acute pain, they can end up doing more harm than good with longterm use for […]
The gut microbiome refers to the community of bacteria living in your gastrointestinal system. Within it, you’ll find good bacteria (probiotics), bad bacteria, yeast (like candida albicans) and other microorganisms. When your gut microbiome is balanced, the ratio of good bacteria to bad will be higher keeping everything in check.
It’s important because your gut microbiome is linked […]
If you have digestive issues, an autoimmune disease, or food allergies, you might have leaky gut syndrome. But what is leaky gut syndrome, and how do you deal with it?
In this post, we’ll discuss what it is, signs and symptoms, what causes it, and how to start healing it.
Leaky gut syndrome […]
A microbiome diet is a healthy style of eating that supports the good bacteria in the microbiome. It removes common foods that feed the bad bacteria and yeast living in the gut. Instead a microbiome diet focuses on real whole foods, rich in fiber including plant foods like leafy greens, non-starchy vegetables and nuts […]
Migraines are a common form of pain. In fact, they’re so common that there’s someone suffering from migraines in 1 of 4 American households. And while it may seem natural to reach for an over-the-counter painkiller to ease the pain, you’re actually doing yourself a […]
Cow’s milk is not a health food. It’s hard to digest, and can increase the risk of certain types of cancer. Many of us are taught to believe that we need to drink milk for strong bones because it’s rich in calcium. And while dairy does contain calcium, many plant foods do as well. So […]
Each of us has a community of bacteria and other microorganisms living inside of us referred to as the microbiome. Its made up of good bacteria (probiotics), bad bacteria and yeast that live symbiotically together. The benefits of probiotics to your overall health are far reaching. They contribute to healthy digestion, a strong immune […]
Smoothies are one of the simplest and healthiest breakfasts you can eat. But if you want to take it one step further, learning how to make a green smoothie is even better. Green smoothies help you sneak a serving or two of greens into your breakfast for some extra health benefits.
Each and every one of us play an integral role in the quality of our own personal healthcare. Just listening to your doctor alone isn’t enough. It would be like going to the dentist twice a year, but never brushing your teeth. You need to be asking questions, educating yourself and making an effort to live a […]
