Isn’t a placebo just a useless sugar pill? Placebos can actually do more than what we think.
A placebo shows your body’s ability to heal. Many people believe that a placebo is useless. In reality there have been many studies that show a placebo is just as good a treatment.
Placebos set the expectation that something is […]
Homemade desserts are always a healthier alternative to processed foods or store-bought sweets.
This apple crisp recipe contains all the flavours of fall without the burden of artificial sweeteners, flavorings or preservatives. It’s also a great option for anyone following gluten free or grain free diets.
Apples are a good source of fiber and micronutrients. They’re also rich […]
Ibuprofen is a common over the counter medication used to manage pain. But it could actually be doing more harm than good.
There are new FDA warnings on the Non-Steroidal Anti-inflammatory class of drugs (ibuprofen). It used to apply only to Vioxx before it was taken off the market but research has shown there are problems with […]
What causes Irritable Bowel Syndrome, commonly known as IBS?
Irritable Bowel Syndrome (IBS) has two main causes. One being, they’re constipated. And two being, they have food allergies.
Constipation can contribute to IBS resulting in intermittent diarrhea. Each person should have 2 healthy bowel movements per day.
Food allergies and sensitivities can contribute to IBS. Eating the wrong […]
The standard American diet typically contains a large volume of refined grains, sugars and processed foods. So it’s no surprise that most of us could benefit from adding more vegetables to our diet. This vegan breakfast hash is a simple dish to increase your veggie intake without compromising taste and flavor.
Whether you’re vegan or not, […]
You might know that eating too much sugar is bad for your health, but did you know that you can be addicted to sugar?
Eating sugar triggers the reward centre of your brain in the same way that addictive drugs like cocaine do. It’s one of the reasons why giving up sugar can be so challenging […]
The average American consumes 130 pounds of sugar each yearhttp://www.forbes.com/sites/alicegwalton/2012/08/30/how-much-sugar-are-americans-eating-infographic/#123894f1f718 . It’s everywhere including fruit juices, yogurt, cereals, breads and more. So you may have found yourself asking for the sake of your health “how much sugar should I eat?”
Unfortunately, the answer isn’t that simple.
According to the American Heart Association the recommended daily intake of […]
There are a lot of unpleasant side effects to heartburn medications. They can actually cause life threatening conditions.
Over-the-counter and prescription drugs for heartburn shouldn’t be used for longer than 3 months. These drugs can actually cause life threatening conditions.
Taking PPIs longterm can contribute to magnesium and B12 deficiencies.
Regular bowel movements are important for preventing heartburn. […]
Soups are a quick and easy way to fit a lot of nutrition in one bowl. They’re also a perfect option to warm you from the inside out during the colder months of fall and winter.
This recipe is packed with beans and kale for a healthy dose of protein and fiber to keep you feeling full.
Kale […]
The shoulder and the hip are common places to experience bursitis, inflammation of the bursa.
Bursitis can be the result of shortened muscles and too much pressure on the structures that are in or passing through the bursa.
Cortisone injections, sometimes used to relieve pain, actually breakdown tissues such as muscle, tendon and bone. For this reason steroids […]
