How Much Sugar Should I Eat?
The average American consumes 130 pounds of sugar each yearhttp://www.forbes.com/sites/alicegwalton/2012/08/30/how-much-sugar-are-americans-eating-infographic/#123894f1f718 . It's everywhere including fruit juices, yogurt, cereals, breads and more. So you may have found yourself [...]
The Dangers of Heartburn Medication
There are a lot of unpleasant side effects to heartburn medications. They can actually cause life threatening conditions. Summary: Over-the-counter and prescription drugs for heartburn shouldn't be [...]
Smoky White Bean and Kale Soup Recipe
Soups are a quick and easy way to fit a lot of nutrition in one bowl. They're also a perfect option to warm you from the inside [...]
Why Shouldn’t I Get a Second Steroid Injection For My Bursitis?
Summary: The shoulder and the hip are common places to experience bursitis, inflammation of the bursa. Bursitis can be the result of shortened muscles and too much [...]
Vegan Gluten-Free Chipotle Chocolate Pumpkin Pie Recipe
Finding a healthy alternative to comfort foods or traditional holiday treats can sometimes be a challenge. Take pumpkin pie for example. You've probably enjoyed it with your [...]
Holistic Pain Relief: Turning Healthcare Right Side Up
Holistic Pain Relief is a book that turns health right side up, putting less focus on the drugs and medical procedures, and more focus on living a [...]
