How Being Stressed Affects Your Pain
How much stress do you carry? Most of us don't realize it, but stress can have a greater impact on pain that we think. Stress shuts down the systems [...]
Mesquite Pancakes Recipe (Gluten free, Dairy free)
These mesquite pancakes are simple and tasty enough to be a weekday morning treat. Mesquite flour is made from ground mesquite pods from the (you guessed it) mesquite tree. [...]
The Big Fat Greek Yogurt Problem
There's a problem with making Greek yogurt, and no one knows how to solve it. Yogurt in moderate quantities can be a good addition to your diet. [...]
Food: One of the Best Solutions For Your Pain
What's for dinner tonight? The answer matters more to your pain than you might think. Summary: You change your body chemistry every time you eat. It changes from meal [...]
3 Food Marketing Tricks to Watch Out For
Food labels are getting tricky nowadays. I feel like staying aware of food marketing tricks takes more energy than most of us have. Food labels are supposed [...]
Microbiome and Your Health
What if I told you that your body is more bacteria than human? You could call yourself about 10% human. For every human cell in your body, [...]
