Your Guide to Eating Gluten-Free
Do I Need to go Gluten-Free? Most people don't. 1% of the population has celiac disease and 6% of the population is sensitive to gluten. If you [...]
Understanding the Glycemic Index
We change our body chemistry every time we eat. In fact, diet is more powerful in preventing common diseases than either drugs or medical care. Learning about [...]
How to Eat an Anti-Inflammatory Diet
Why Should I Eat an Anti-inflammatory Diet? We need inflammation for many healing responses in the body. However, chronic inflammation is responsible for many damaging effects of [...]
Chronic Pain Defined
What is Pain? There is a famous drawing from the 1600’s that claims to show the pathway of pain, starting from the flame stimulating the skin and [...]
What is Integrative Medicine?
The 2-Second Explanation of Integrative Medicine (IM) Integrative Medicine combines the precision of Western medicine with approaches from complementary and alternative medicine. For example, an integrative medicine [...]
When Should You Take Pain Seriously?
We've all experienced it - this small, nagging pain that stays a little longer than we expect it to. How do you tell if the pain is a symptom [...]
