The Mind-Body Link and What You Need to Know
What’s an easy way to beat stress? Grab some fruit or take a short walk. It’s easy to forget about the link between the mind and body. [...]
3 Easy Breathing Techniques to Relieve Stress
If you're having a particularly stressful moment, here's some wisdom from a Chinese philosophy text: "Let things ripen, and then fall. Force is not the way at all." [...]
How to Create a Morning Ritual: 9 Things to Do Every Day
Most of us spend the entire day fulfilling the needs of someone else. We check our emails. Rush to work or rush around at home, if that [...]
3 Healthy Habits You Should Practice Daily
January is a good time of the year for reflection. For most of the day, we are in autopilot mode. Our habits take over and we often [...]
A 3-Day Detox to Keep You Healthy
Chances are what you've heard about detox could be wrong. The detox methods most of the internet buzzes about are fads. Before the recent craze, medical professionals did detoxify [...]
How to Make a Gratitude List
Do you have six minutes? Watch this video. It explains in a nutshell why being grateful is essential. 3 Reasons You Should Be More Grateful 1. Being [...]
