5 Ingredient Vegan Date Balls Recipe (Sugar Free)
Dates are one of my go-to foods for indulging without the added sugar. They're naturally sweet and loaded with fiber to help slow digestion and prevent a major [...]
3 Natural Sweeteners to Use Instead of Sugar
Let's talk about sugar for a moment. Most of us know it contributes to obesity, weakens immunity and creates poor dental health. Yet, the average American adult [...]
5 Supplements for Natural Pain Relief
When we talk about pain from an integrative medicine approach, there are many factors to consider. Nutrition is among one of the most important. Eating healthy whole [...]
Migraine-Friendly Roasted Veggie Quinoa Casserole Recipe
This Roasted Veggie Quinoa Casserole comes from Stephanie Weaver's newest book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health. The plan [...]
3 DIY Natural Cleaning Recipes for Your Healthy Home
Chemical cleaning products can be harsh on your skin, disruptive to your gut microbiome and unhealthy for your lungs. Fortunately, the ingredients you have in your kitchen [...]
4 Ways to Reduce the Toxic Load in Your Home Environment
We're exposed to toxic chemicals in our home environment every single day. Think about it. The ingredients you use in your personal hygiene routine, the products you [...]
