How to Stay Healthy While Flying
Let's face it, flying isn't all it's cracked up to be. To some, the idea of regular travel sounds glamorous but the reality is this: it can [...]
Get Healthy With This Superfood Smoothie Recipe
This superfood smoothie recipe is on my list of favorites. It has the 3 key items I always look for in new recipes. Healthy, fast to make [...]
Fight Disease With the Powers of Vitamin D
All of us need it. Most of us don’t get enough. Even in sunny Arizona, 85% of my patients are profoundly deficient in the 'sunshine vitamin'. Given [...]
My Favorite Vegetable Curry Recipe
This vegetable curry is one of my favorite dishes. It's healthy, anti-inflammatory and delicious. I make a large batch of it every week. Have it as a [...]
Stay Hydrated with These Healthy Homemade Drink Ideas
Many of us enjoy something having something sweet to sip, but sugary drinks are one of the largest sources of calories in our diet. Instead, you can feel good [...]
The Health Benefits of Eating Blueberries
Eat blueberries. It's that simple. I’m a big advocate of an overall healthy diet. Eating more whole grains, vegetables and fruits in general pays off more than narrowing [...]
