My Sore Neck: Thoughts From a Frequent Flyer
Dear airline seat designers, We frequent flyers are a sore bunch. Plane seats cause so much pain I’d even give up my 70% dark chocolate in exchange [...]
How Research Tells Us We Can Reduce Stress
We’ve known that the mind and body are linked. Research now tells us that the link is far deeper than we imagined. Here’s how to become healthier [...]
Why We Need to Supplement
Feeling tired? Is your pain causing you stress? Here’s what I recommend for my patients. Get Your Nutrients We change our body chemistry every time we eat. [...]
How Exercise Improves Your Health
Regular exercise is one of the best prescriptions I can give. For anyone with chronic pain, depression, or any chronic disease, here’s one of the most effective [...]
Reduce Inflammation With These Foods (+ 3 Foods to Avoid)
Pain is complex. We don’t fully understand what causes pain. We do know, however, that inflammation is a large factor and can impact every cell type and [...]
6 Simple Strategies for Natural Pain Relief
If chronic pain were a club, most of us would be unhappy members of it. The statistics of chronic pain and health in America are frightening. In [...]
