5 Health Benefits of Sweating to Get You Moving
The benefits of sweating are like a magic pill to most chronic diseases. Getting regular exercise is one of the best pieces of advice I can give to [...]
How to Treat Back Pain Without Drugs
Do you suffer from back pain? You’re not alone. Many patients come to me for help with their back. In fact, back pain is the largest cause of [...]
5 Incredible Health Benefits of Eating Turmeric
There are many good foods we don’t eat enough of. Turmeric is high on the list. Whenever we enjoy curries, our bodies enjoy the boost of turmeric [...]
5 Foods You Should Eat to Reduce Your Pain Naturally
Here’s one of my favourite analogies. The chemical makeup of your body is like the soil that we grow plants in. For your body to grow and [...]
5 Reasons You Should Drink More Water Every Day
I’m often asked by my patients for the ‘trick’ to losing weight, or the ‘secret’ to good health. Many of these tricks are simpler than we imagine. [...]
The Problem with Opioids (+ 6 Strategies for Natural Pain Relief)
Do you wish your chronic pain would go away? Doctors now realize that we haven’t done a good job treating people with chronic pain. Many of the [...]
