Healthy Fiber-Rich Yam and Lentil Curry Recipe
This healthy yam and lentil curry recipe is delicious and simple to make. In my household it's aways a hit with our guests. The benefits of this [...]
Get Back on Track With This 24 Hour Cleanse (Recipes Included!)
Sometimes we feel tired and sluggish after we eat. Sometimes we feel refreshed - satisfied but not stuffed. We eat in different settings - while relaxing with [...]
The Benefits of Earthing for Sleep and Pain Relief
I reduced my pain by earthing. You can too. What is Earthing? Go outside and touch the ground. You’re now earthing yourself. Earthing is making sure our [...]
Gardening as a Form of Mindfulness
We’ve talked a lot about food and mindfulness in this blog. And how it’s so important to healing. I wanted to share an anecdote about how gardens [...]
How Mindfulness Can Minimize Stress
Are you stressed? Most of us have hyperactive minds. Regardless of what we’re doing – eating, driving, or brushing our teeth – our minds are elsewhere. We [...]
The Importance of Sleep For Your Health
I’d like to talk a little about the importance of sleep. Most of us don’t get enough sleep. Research is showing that we need between seven and [...]
