The Link Between Myofascial Pain and Chronic Shoulder Pain
If you were having chronic pain in your shoulder, it might be from a variety of different injuries. It might be a myofascial injury. You might have [...]
The Importance of Managing Inflammation for Pain Relief
Sometimes we don't even know what's actually causing the pain to keep going. Sometimes, it's just ongoing inflammation in the body, and sometimes, it’s nutritional deficiencies, lack [...]
Understanding the Basics of Chronic Pain
Most of our health is determined by what we eat, drink, think, feel, and do. This gives us a lot of control over our well-being. I like [...]
11 Ways to Naturally Detox Your Body
Are you regularly promising yourself to be more balanced, make better choices and eat healthier without ever following through? It could be time for a detox. Your body can [...]
9 Tips For Enjoying the Holidays Without Overdoing It
It’s a fact. The holidays roll in and we give ourselves the mental break from healthy choices so we can indulge guilt free. We’re tugged by alluring aromas [...]
10 Tips to Help You Manage Holiday Stress
The holidays can be stressful. In a perfect world they would be filled with bliss, tender family moments, engaging conversations, good food, a little wine and plenty [...]
