6 Ways to Combat the Hazards of Sitting All Day
Sitting is making us sick. We know that too much sitting leads to huge increases in our risk of cancer, cardiovascular disease, and diabetes. Some health professionals [...]
My Top 10 Favorite Superfoods (+ Delicious Recipes!)
Why do some people think that all the superfoods we’re supposed to eat are so expensive? They don’t have to be. The media tells us every six [...]
The Scary Side Effects of Sitting All Day
We sit a lot. We drive to work, sit at our desks, and watch TV after dinner. Most of us spend more than half of our day [...]
Review: Dr. Mark Hyman’s 10‑Day Detox Diet
Here’s a guide to better health, more energy, a clearer mind, better skin, less chronic illness and yes the all-mighty, holy grail of weight loss? It may [...]
6 Milk Alternatives for Lactose Intolerance (+ How to Use Them!)
We should stop drinking cow’s milk. We know that milk doesn’t really help build strong bones, can increase our risk of cancers, and can have as much [...]
How to Reduce Cancer Risk from Cell Phones
We love our phones. I sometimes keep mine in my pocket. However, there’s solid evidence now that suggests cell phones may increase our risk of brain cancer. [...]
