Relieving Chronic Pain with Behavioral Strategies
As an integrative medicine practitioner, I spend a lot of time discussing the importance of diet and lifestyle with those suffering from chronic pain. Because while prescription [...]
17 Signs Your Gut Microbiome is Unhealthy
The gut microbiome refers to the community of bacteria living in your gastrointestinal system. Within it, you'll find good bacteria (probiotics), bad bacteria, yeast (like candida albicans) [...]
What is Leaky Gut Syndrome?
If you have digestive issues, an autoimmune disease, or food allergies, you might have leaky gut syndrome. But what is leaky gut syndrome, and how do you [...]
The Microbiome Diet – 6 Foods to Avoid
A microbiome diet is a healthy style of eating that supports the good bacteria in the microbiome. It removes common foods that feed the bad bacteria and [...]
The Migraine Relief Plan By Stephanie Weaver MPH, CWHC
Migraines are a common form of pain. In fact, they're so common that there's someone suffering from migraines in 1 of 4 American households. And while it [...]
2-Ingredient Homemade Almond Milk Recipe
Cow's milk is not a health food. It's hard to digest, and can increase the risk of certain types of cancer. Many of us are taught to believe [...]
