5 Health Benefits of Probiotics
Each of us has a community of bacteria and other microorganisms living inside of us referred to as the microbiome. Its made up of good bacteria (probiotics), [...]
How to Make a Green Smoothie
Smoothies are one of the simplest and healthiest breakfasts you can eat. But if you want to take it one step further, learning how to make a green [...]
4 Ways Integrative Medicine Helps Chronic Pain
Each and every one of us play an integral role in the quality of our own personal healthcare. Just listening to your doctor alone isn't enough. It [...]
Hearty Red Lentil Dal Recipe with Yams
This sweet potato red lentil dal recipe is one of my favorite dishes. You can make it in one pot, and it requires very minimal preparation. It's [...]
5 Natural Remedies for Ulcers
CAUTION: Some people with stomach ulcers are at high risk of bleeding and this can be life threatening. Always consult your health care professional to see if [...]
How to Shop Organic on a Budget – The 2017 Dirty Dozen and Clean Fifteen
If you want to reduce your exposure to pesticides and remove genetically modified foods from your diet, shopping organic is the best way to do so. Unfortunately [...]
