6 Natural UTI Remedies
Urinary tract infections (UTIs) are extremely common in women. Most of the time, they are treated with prescription antibiotics. But that's not enough anymore. The bacteria that [...]
The Benefits of Vitamin D
It's the sunshine vitamin we all need for healthy bones and a strong immune system. But if you live in North America or cold climates, you might [...]
4 Steps to Using Natural Remedies for a Healthy Bowel
How often do you have a bowel movement? It's not something a lot of people like to talk about. You might find it embarrassing or gross. In [...]
3 Ways to Get the Benefits of Omega-3 Fats
Not all fats are created equal. There are good fats and there are bad fats. For years we were told to avoid fats. Low fat foods and non-fat [...]
5 Natural Remedies for Inflammatory Bowel Disease (IBD)
Your intestinal health is incredibly important for digestion and nutrient absorption. Symptoms of stomach pain, bloating, constipation and diarrhea can all be signs that something is wrong. [...]
5 Mind Body Solutions for Stress
This is a guest post by Dr. Kristen Accardo, D.C. As the holiday season comes to a close and the new year begins, it's easy to get overwhelmed [...]
