How to Sleep More and Feel Well Rested
Are you having trouble sleeping? Here are some ways to improve your sleep. Summary: Give yourself 8 hours of sleep to ensure you're actually sleeping at least [...]
If It’s Just Going to Get Worse, Why Bother?
If your doctor says things are just going to get worse, you may wonder why bother doing anything about it? But taking care of yourself can actually [...]
Nutrition for Chronic Pain Management | PAINWeek 2016
I recently attended a national conference in Las Vegas called PAINWeek. It's where practitioners in the medical field come together to discuss the topic of pain. Chronic pain [...]
Chocolate-Covered Frozen Banana Pops
Eating fruit is a great alternative to indulging in sugary treats, while still getting some beneficial nutrients. Try this simple recipe to capitalize on the natural sweetness [...]
Curcumin vs. Turmeric: What’s the Difference?
Turmeric (Curcuma longa), sometimes referred to as curcumin, is a spice we should all eat more of. Research shows that turmeric reduces inflammation and may help fight [...]
The Severe Side Effects of Artificial Sweeteners
I often get asked by my patients out of all the artificial sweeteners, which one is best. Especially for diabetics, but there is no easy answer. Here's [...]
