Let’s face it, flying isn’t all it’s cracked up to be. To some, the idea of regular travel sounds glamorous but the reality is this: it can play hard ball with your health. There are numerous blogs filled with helpful tips on how to avoid toxins, dehydration and various other issues that beat down your immune […]
All of us need it. Most of us don’t get enough. Even in sunny Arizona, 85% of my patients are profoundly deficient in the ‘sunshine vitamin’. Given how much vitamin D does for our bodies, it’s a serious issue that we all need to be mindful of. Here’s how to make sure you don’t face […]
Feeling tired? Is your pain causing you stress? Here’s what I recommend for my patients.
We change our body chemistry every time we eat.
Every day, your body suffers countless injuries. Most of the time these injuries are tiny and your body quickly heals them. For example, you […]
We love our phones. I sometimes keep mine in my pocket. However, there’s solid evidence now that suggests cell phones may increase our risk of brain cancer. The World Health Organization (WHO) has called the increased risk of cancer from cell phones just one step shy of “probable”. Using our cell phones is now just […]
