If you’ve every wondered what you can eat on a gluten-free diet, this is for you.
Not sure if you should be going gluten-free? Check out our guide to everything you need to know about gluten. Some people cannot have gluten at all as it has some dangerous side effects, like breaking down […]
We would all do well to consume fewer sweets.
The average North American eats 150 pounds of sugar each year. Two hundred years ago, it was only 2 pounds per year. Here are facts that still make me pause: sugar is as addicting as cocaine and triggers the same reward center of the brain.
Yes, you can lose weight. And you don’t need fad diets to do it.
Your diet and lifestyle are tightly, closely linked to your health. More so than most of us realize.
When I first assess a new patient, a diet history is part of the assessment. I see […]
Has your doctor told you that you need to go gluten-free? Check out these gluten-free blogs full of tasty, easy recipes.
One of my top tips for going gluten-free is to join a gluten-free community. It’s so much easier to learn about new foods, takeout ideas, and even feel good about being gluten-free when you know […]
Need more ideas on going gluten-free? Here are our top tips on ways to be gluten-free – and some of them aren’t just about what foods to eat.
Gluten is a protein in grains like wheat and found in breads, pasta, and even foods like most brands of soy sauce. There are two groups of […]
Looking to start your day off with something healthy? Turmeric ginger tea is an easy way to do just that.
It’s simple. Really simple. Take some fresh ginger and slice it in strips. Let it steep in a cup of hot water along with some ground turmeric. Add a dash of […]
Looking for ways to manage cancer with or without drugs? Here’s an approach to get started with: eat a good diet.
Turmeric, the spice that gives curry its bright yellow color, has been used in Chinese and Ayurvedic medicine for 4,000 years. Here’s a quote from the Journal of Complementary and Alternative Therapies: “turmeric appears to […]
Here’s an easy way to add some healthy food to your day. Try some lemon ginger tea.
Your diet and lifestyle are staggeringly important to your health. I came across a Harvard publication that phrased it perfectly: “your genes are not your destiny“Harvard University . What you eat and your lifestyle, put […]
Ginger tea is one of my morning drinks. Yes, ginger is full of nutrients. It also has a kick that no other spice can quite match.
I love making this simple tea. Take some fresh ginger, slice it in strips, and let it steep in a cup of hot water. Add a dash […]
There’s no other drink quite like ginger tea. Yes, ginger is full of nutrients. I’m also a fan of the spicy ginger kick that wakes me up in them morning.
Here’s the short answer: probably not.
The risk of side effects from ginger is much lower than from common prescription drugs […]
