Here’s something you can do today to make yourself feel better and stronger. Stop drinking soda. Or at least cut way back for a solid start.
It won’t take much time, it will be easy, and you will definitely see the results of your efforts. We have less of a sweet tooth than we think.
Most of us enjoy having […]
Gangster Gardening: “Growing your own food is like printing your own money.” We, the people, need to take charge of feeding ourselves. Until 70 years ago, people, not corporations, were in charge of food supply.
The numbers of obese people is steadily rising in North America. Part of the problem is that people do not know what food is—real food—the kind that has not been processed, but grown and cooked (at home, from scratch).
Lets share the healthful benefits of tea. Or should we? There are many studies that attest to the health benefits of tea. Tea drinkers immune systems are more active to protect them, green tea preserves cognitive function and tea contains many antioxidants.
Turmeric is a powerful anti-inflammatory. It is being studied as a pain reliever and for preservation of brain health. It comes from a root and is part of the ginger family. It is used in curries, can be added easily to soups and sautéed vegetables.
