Homemade desserts are always a healthier alternative to processed foods or store-bought sweets.
This apple crisp recipe contains all the flavours of fall without the burden of artificial sweeteners, flavorings or preservatives. It’s also a great option for anyone following gluten free or grain free diets.
Apples are a good source of fiber and micronutrients. They’re also rich […]
This asian-inspired rice dish combines fresh veggies, marinated tofu, toasted cashews and sesame seeds with short-grain brown rice for a wholesome and filling meal anytime of day.
It can be easily adjusted to suit your taste preferences or dietary needs . Cruciferous veggies such as lightly blanched broccoli or cabbage are great and delicious additions to this dish.
The […]
The standard American diet typically contains a large volume of refined grains, sugars and processed foods. So it’s no surprise that most of us could benefit from adding more vegetables to our diet. This vegan breakfast hash is a simple dish to increase your veggie intake without compromising taste and flavor.
Whether you’re vegan or not, […]
Soups are a quick and easy way to fit a lot of nutrition in one bowl. They’re also a perfect option to warm you from the inside out during the colder months of fall and winter.
This recipe is packed with beans and kale for a healthy dose of protein and fiber to keep you feeling full.
Kale […]
Finding a healthy alternative to comfort foods or traditional holiday treats can sometimes be a challenge. Take pumpkin pie for example. You’ve probably enjoyed it with your family after a large Thanksgiving or Christmas dinner. Celebrating the holidays without it simply seems wrong.
Luckily, eating a healthy diet doesn’t mean never indulging. Enjoying a healthier alternative instead […]
Turmeric has been used in Ayurvedic Medicine for many years. It contains a powerful anti-inflammatory compound called curcumin. Studies have consistently shown positive results for pain reduction using 2000-3000mg of turmeric per day.
In Ayurvedic Medicine, it’s traditionally made into turmeric golden milk, a warming drink with anti-inflammatory benefits to help to reduce pain naturally.
The turmeric gets […]
The 2015-2020 Dietary Guidelines from the U.S. Department of Health and Human Services recommend that healthy adults on a 2,000 calorie diet eat 1.5 to 2 cups of legumes a week. Legumes include beans, lentils and peas, including green split peas.
Peas make a great side dish or soup. This vegan pea soup […]
This recipe has it all: scrumptious taste, healthy protein, and lots of greens.
Enjoy!
What’s your favorite fish recipe? We’d love to hear it. Share it with us in the comments!
Here’s a quick and easy gluten free granola recipe. Just add the milk of your choice for a hearty breakfast.
Reader Vik C. writes:
Granola is really expensive to buy, and it’s usually too sweet, too. Any groovy ideas for that?
I have a confession to make, Vik. I used to hate granola. Really hate it. My roommate […]
I had a craving, so I wanted make gluten-free and dairy-free veggie lasagne.
If anyone tells you that lasagne is easy to make, they are lying to you. It is time-consuming in the way that making bread is. However, if you are on a cooking jag, you can fit all the steps into other cooking tasks, […]
