Eating well is way easier than you think.
If you’ve wondered what the best foods are for preventing diabetes, losing weight, or warding off Alzheimer’s, here’s the good news: it’s all the same. There’s one set of guidelines to healthy eating. That’s it. You don’t have to read a bunch of blogs or memorize lots of […]
Fat around your abdomen is worse for your health then the fat you carry around on other parts of your body, like your hips or thighs. More damaging than visible fat, however, is the fat you can’t see. Visceral fat is the body fat that is stored in your abdomen and surrounds internal organs such […]
Here’s a superfood you need to eat more of: watercress.
With more calcium than milk and more iron than spinach, watercress is a super vegetable. Its antioxidants reduce inflammation and pain. The sulphur glycosides help with chronic bronchitis. Watercress also improves your eyes, digestion, and bones. And yes, it’s tasty.
Weeknight dinners don’t have to be boring.
Ever wished you could just blink and have food appear? Curries come pretty close. They’re almost as quick and at least twice as healthy as most takeout meals. Tasty, anti-inflammatory, and also easy on the grocery bill, […]
This superfood smoothie recipe is on my list of favorites. It has the 3 key items I always look for in new recipes. Healthy, fast to make and low cost.
It’s healthy. This smoothie is packed full of goodness. And it’s yummy, so a win-win for cells and taste buds.
It’s easy to make. A friend of […]
This vegetable curry is one of my favorite dishes. It’s healthy, anti-inflammatory and delicious. I make a large batch of it every week.
Have it as a side with some protein. Spread it over a bed of brown rice or eat it cold as a snack. Bring it to work for lunch and I bet you’ll […]
Many of us enjoy something having something sweet to sip, but sugary drinks are one of the largest sources of calories in our diet. Instead, you can feel good about having any of these homemade drink ideas. They’re tasty, healthy and easy to make.
This healthy yam and lentil curry recipe is delicious and simple to make. In my household it’s aways a hit with our guests.
The benefits of this meal are two-fold. First-off it’s incredibly rich in fiber thanks to the lentils, split peas and yams. Your digestive system loves fiber, as does your microbiome. Not […]
Sometimes we feel tired and sluggish after we eat. Sometimes we feel refreshed – satisfied but not stuffed. We eat in different settings – while relaxing with friends, rushed at lunchtime, running to catch a bus, driving in the car, or out of frustration or loneliness. We also eat things that come out of packages […]
