Why do some people think that all the superfoods we’re supposed to eat are so expensive?
They don’t have to be. The media tells us every six months that there is a new mystical fruit or oil that we have to consume in order to live long. Let’s not fall for that marketing spin. They may […]
We should stop drinking cow’s milk. We know that milk doesn’t really help build strong bones, can increase our risk of cancers, and can have as much sugar as soda. Even worse, 65% of us actually can’t take milk. If you have gas or digestive issues […]
I love coffee. I have one in the morning and I greatly enjoy its taste. It’s part of my ritual.
Mornings are a struggle for most of us. With long days, early mornings and late nights, we use caffeine to stay energized. However, feeling strong through the entire day can be difficult […]
Turmeric is a powerful anti-inflammatory. It is being studied as a pain reliever and for preservation of brain health. It comes from a root and is part of the ginger family. It is used in curries, can be added easily to soups and sautéed vegetables.
