If you’ve every wondered what you can eat on a gluten-free diet, this is for you.
Not sure if you should be going gluten-free? Check out our guide to everything you need to know about gluten. Some people cannot have gluten at all as it has some dangerous side effects, like breaking down the small intestine. Other people are allergic to gluten. Gluten doesn’t pose as much of a risk to their bodies, but it still causes frustrating side effects such as digestive issues and fatigue.
If you’ve ever wondered what you can buy at the grocery store on a gluten-free diet, here’s your ultimate gluten-free shopping list.
Your Gluten-Free Shopping List:
Include a variety of fresh seasonal fruits and vegetables:
Fruit
Spring
- Apricots
- Cherimoya
- Cherries (Barbados)
- Honeydew
- Jackfruit
- Limes
- Lychee
- Mango
- Melon (Bitter)
- Oranges
- Pineapple
- Strawberries
Summer
- Apricots
- Asian Pear
- Barbados Cherries
- Black Crowberries
- Black Currants
- Blackberries
- Blueberries
- Boysenberries
- Breadfruit
- Cantaloupe
- Casaba Melon
- Champagne Grapes
- Cherries
- Cherries, Sour
- Crenshaw Melon
- Durian
- Elderberries
- Figs
- Grapefruit
- Grapes
- Honeydew Melons
- Jackfruit
- Key Limes
- Limes
- Loganberries
- Longan
- Loquat
- Lychee
- Mulberries
- Nectarines
- Olallieberries
- Passion Fruit
- Peaches
- Persian Melon
- Plums
- Raspberries
- Sapodillas
- Sapote
- Strawberries
- Sugar Apple
- Tomatoes
- Watermelon
Fall
- Black Crowberries
- Cactus Pear
- Cherries, Barbados
- Apples
- Cranberries
- Feijoa
- Gooseberries, Cape
- Grapes
- Grapes, Muscadine
- Guava
- Huckleberries
- Jujube
- Key Limes
- Kumquats
- Passion Fruit
- Pear, All
- Persimmons
- Pineapple
- Pomegranate
- Quince
- Sapote
- Sharon Fruit
- Sugar Apple
Winter
- Cactus Pear
- Cardoon
- Cherimoya
- Clementines
- Dates
- Grapefruit
- Kiwifruit
- Mandarins
- Oranges
- Passion Fruit
- Pear
- Persimmons
- Pummelo
- Red Banana
- Red Currants
- Sharon Fruit
- Tangerines
Vegetables
Spring
- Asparagus
- Asparagus, Purple
- Asparagus, White
- Beans, Fava
- Beans, Green
- Broccoli
- Cactus
- Chives
- Corn
- Endive, Belgian
- Fennel
- Fiddlehead Ferns
- Greens, Collard
- Greens, Mustard
- Greens, Spinach
- Greens, Swiss Cha.
- Lettuce, Butter
- Lettuce, Manoa
- Lettuce, Red Leaf
- Lettuce, Spring Baby
- Mushrooms, Morel
- Onions, Vidalia
- Pea Pods
- Peas
- Peas, Snow
- Radicchio
- Ramps
- Rhubarb
- Sorrel
- Squash, Chayote
- Watercress
Summer
- Beans, Chinese Lng
- Beans, Green
- Beans, Lima
- Beans, Winged
- Beets
- Corn
- Cucumbers
- Edamame
- Eggplant
- Endive
- Garlic
- Lettuce, Butter
- Lettuce, Manoa
- Okra
- Peas
- Peas, Sugar Snap
- Peppers, Bell
- Peppers, Jalapeno
- Potatoes, Yukon Gld
- Radishes
- Shallots
- Squash, Chayote
- Squash, Crooknose
- Squash, Summer
- Squash, Zucchini
- Tomatillo
Fall
- Beans, Chinese Lng
- Black Salsify
- Broccoli
- Brussels Sprouts
- Cardoon
- Cauliflower
- Diakon Radish
- Endive
- Endive, Belgian
- Garlic
- Ginger
- Jerusalem Artichoke
- Kohlrabi
- Lettuce, Butter
- Mushrooms
- Peppers, Jalapeno
- Pumpkin
- Radicchio
- Squash, Acorn
- Squash, Buttercup
- Squash, Butternut
- Squash, Chayote
- Squash, Delicata
- Squash, Sweet Dumpling
- Sweet Potatoes
- Swiss Chard
- Turnips
Winter
- Brussels Sprouts
- Chestnuts
- Collard Greens
- Endive, Belgian
- Kale
- Leeks
- Squash, Buttercup
- Squash, Delicata
- Squash, Sweet Dumpling
- Sweet Potatoes
- Turnips
Legumes
- Lentils
- Peanuts
- Adzuki beans
- Black beans
- Black-eyed peas
- Broad beans
- Butter beans
- Calico beans
- Cannellini beans
- Chickpeas (Garbanzo Beans)
- Edamame
- Great northern beans
- Italian beans
- Kidney beans
- Lima beans
- Mung beans
- Navy beans
- Pinto beans
- Soy Beans, including black soy beans
- Split Peas
- White Beans
Nuts
- Almonds
- Hazelnuts
- Cashews
- Chestnuts
- Brazil Nuts
- Pistachios
- Walnuts
Seeds
- Pumpkin seeds
- Sesame seeds
- Flax seeds
- Chia seeds
- Poppy seeds
- Sunflower seeds
- Hemp seeds
Grains
Check the label to make sure they weren’t processed in a factory that also processed wheat.
- Millet
- Quinoa
- Brown rice
- Cornmeal
- Buckwheat
- Oats
- Sorghum
- Teff
- Amaranth
- Popcorn
- Montina
Sweeteners
- Molasses
- Agave nectar
- Honey
- Stevia
Dairy
- Butter
- Cream
- Cheese
- Milk
- Eggs
- Yogurt
Chew on this
Feel like getting some takeout tonight? Have some Indian food. Most of the sauces are thickened with dairy or nuts, and not wheat. Avoid the naan and other breads. Grab some dosas, too – these chickpea pancakes are deliciously gluten-free.
What groceries do you get on a gluten-free diet? Share with us in the comments!
