Diets don't work.Here's the secret to weight loss: eat good food. We change our body chemistry every time we eat. Have some blueberries and kale salad. Grill a salmon. And make sure to eat some
You might know that eating too much sugar is bad for your health, but did you know that you can be addicted to sugar?Eating sugar triggers the reward centre of your brain in the same way that
The average American consumes 130 pounds of sugar each year[note]http://www.forbes.com/sites/alicegwalton/2012/08/30/how-much-sugar-are-americans-eating-infographic/#123894f1f718[/note]. It's
Yes, you can lose weight. And you don't need fad diets to do it. Detox for weight loss Your diet and lifestyle are tightly, closely linked to your health. More so than most of us
Eating well is way easier than you think.If you've wondered what the best foods are for preventing diabetes, losing weight, or warding off Alzheimer's, here's the good news: it's all the same.
Fat around your abdomen is worse for your health then the fat you carry around on other parts of your body, like your hips or thighs. More damaging than visible fat, however, is the fat you can't see.
What to eat has always spurred huge debate. First we were told that fat was the problem. Carbs were the next scapegoat. Sugar and the resulting sugar cravings, however, is the real problem. You often
I grimace each time I hear the word “fat-free.” Fat-free doesn’t mean sugar-free, and it sure isn’t problem-free.Ever since the sixties we’ve been told that fat is the worst thing we can put in
There’s a superfood in your kitchen hiding in plain sight. The common black pepper is actually a pain-fighting superfood with a wide range of nutritional benefits. Here’s what black pepper does for
It’s true. Sweat cures you faster than most drugs will. Regular exercise is one of the best prescriptions I can give. For anyone with chronic pain, depression, or any chronic disease, here’s one of