A 3 Day Smoothie Cleanse That Works
There is sometimes a tendency for health bloggers to exaggerate the benefits of some foods. This happens often with smoothies as well. There are reasons why smoothies [...]
Turmeric Weight Loss Benefits
Diets don't work. Here's the secret to weight loss: eat good food. We change our body chemistry every time we eat. Have some blueberries and kale salad. Grill a [...]
Truvia vs Stevia: What’s Good For You?
You might have seen 'stevia-based sweetners' on the grocery shelves. Food companies claim they’re derived from stevia, a traditional South American plant. Pure Via vs Truvia vs [...]
Carpal Tunnel Syndrome and The Neck
Many people who complain of wrist or hand pain often think it's Carpal Tunnel Syndrome. In reality pain in your hands can actually be linked to issues [...]
High Fiber Vegan Firehouse Chili That Fills You Up
This vegan chili is incredibly flexible and delicious. It can be made with any kind of bean without compromising taste. Beans are a great source of plant [...]
What Exactly is a Placebo and Why Does it Matter?
Isn't a placebo just a useless sugar pill? Placebos can actually do more than what we think. Summary: A placebo shows your body's ability to heal. Many [...]
